Alex W. Spears III Family YMCA

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5am		Cardio Only	Cardio Only	Cardio Only	Cardio Only	Cardio Only
6am		Cardio Only	Cardio Only	Cardio Only	Cardio Only	Cardio Only
7am		Cardio Only	Cardio Only	Cardio Only	Cardio Only	Cardio Only
8am		Cardio Only	Cardio Only	Cardio Only	Cardio Only	Cardio Only
9am		Cardio Only	Cardio Only	Cardio Only	Cardio Only	Cardio Only
10am							Open
11am							Open
12pm	Open						Open
1pm	Open						Open
2pm	Open						Open
3pm	Open	Open	Open	Open	Open	Open	Open
4pm		Open	Open	Open	Open	Open
5pm		Open	Open	Open	Open	Open
6pm		Open	Open	Open	Open	Open
7pm		Open	Open	Open	Open	Open
8pm
9pm

There are additional hours in the summer.

 

To print this schedule, click here.

 

                                           Energy Factory 

                                                  RULES

RESPECT:

• Ages 18+ must be accompanied by a youth (ages 5-17) between 3pm and 8pm
• Ages 5-7 may use the energy factory with a parent/guardian 18+ years old as long as they are actively supervised
• Ages 8-17 may use the energy factory alone
• Be courteous to those exercising around you
• Please do not sit on equipment when not using it- this prevents others from being able to use them

RESPONSIBILITY

• Wipe down cross-trainers and treadmills using cleaner after use
• Handle equipment with care…treat it like your own
• Please put all garbage into the proper receptacles when you are finished
• Vulgar language is not allowed. The YMCA is a family facility.
• Use is limited to members and guests of members only.

CARING

• Proper attire is required when using the arcade. Wear athletic clothing and closed toed shoes.  (No heels, boots or sandals, dresses/skirts)
• Television channels are to be youth and family friendly. 
• Keep arcade floor clear of bags and equipment so others don’t trip
• Most beverages are not permitted in the energy factory.  Water is permitted when using the treadmills and cross-trainers.

HONESTY

• Follow the assigned rules for each game
• Cardiovascular equipment has a 30-minute limit during peak hours
• During peak hours, adults (18+) may be asked to relinquish usage to youth
• Allow others to play with you on bikes

Violations of the above rules may result in immediate dismissal and/or revocation of your membership privileges.

 

                                           Game-Bike and DDR

                                                       Rules

• Follow instructions for each game…NO CHEATING (this includes codes).

• Shoes must be worn when operating bikes and DDR pad.

• Try to pair up with someone on the same skill level

• Must control by pedaling the bike, NOT by using the controller buttons

• When with other players, you must play in a tournament style. The winner of 2 out of 3 matches will proceed to next round.

• Be considerate! When there are other people waiting to play, finish your games to ensure fair rotation

• Water bottles must be kept away from the bikes and game pads.  Other beverages are not permitted in the Energy Factory

• Remember that the YMCA is a family facility.  Vulgar language is not permitted or tolerated

• Treat the bikes like they were your own.  Bad attitudes should be checked at the door to the YMCA 

• Please wipe down the bikes with a dry towel after usage

First time users should get training from a staff member