Spears Family YMCA

YMCA of Greensboro

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GROUP EXERCISE

The Spears YMCA traditionally offers over 40 group exercise classes a week with a wide variety of all levels to suit individual needs. Please see the links to schedules and class descriptions below. These classes are free to all Spears Y members, with the exception of those noted. If you have any questions regarding any of the Group Exercise classes, please do not hesitate to contact the front desk.

Participants must be at least 14 years old to participate in any of the aerobic, yoga, or cycle classes. This class is free but requires pre-registration at the front desk. Please click here for more details.

April 2014 Group Exercise Schedule

Group Exercise Class Descriptions


SPECIAL EXERCISE CLASSES

Fitness Workout by Design

Biggest Loser Workout

Operation FITKIDS - Calling all kids who want to have fun while getting fit!

 

The Y also has Tae Kwon Do classes available for both children (ages 5 and up) and adult. Mike King, from Greensboro Black Belt Academy, is the instructor. Classes include basics and forms, self defense, and kicking and sparring. Please contact Mike at 282.7045for more information. Fees per monthly session:
$45 YMCA Members
$75 Non-Members
Please note: discounts are available for additional family members.


The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
The goal of the YMCA of Greensboro is to turn no one away due to an inability to pay. Find out more about supporting or receiving help through our We Build People program.

VISIT OUR OTHER Y BRANCHES IN THE GREATER GREENSBORO AREA