PERSONAL TRAINING

Meet one-on-one with a certified trainer to assist you in reaching your personal fitness goals. Sessions are one hour long or may be split into 30 minute sessions at trainer's discretion. Please contact Beth McKinney, fitness director, at 387.9622 for additional questions. You may also click here for more details.

Per Session:
$20 1/2 hour session
$40 per one hour session

Personal Training Packages:
$150 for 4 One Hour Sessions
$260 for 8 One Hour Sessions

NUTRITION COUNSELING

The Spears Family YMCA offers nutritional counseling with Allison Haring, RD, LDN, a registered dietitian and licensed dietitian nutritionist in North Carolina. Allison has a Bachelor’s degree in Food Science and Human Nutrition from Michigan State University and is available by appointment to help people form new habits through thorough and custom built detailed eating plans.

One hour initial consultation $40
30 minute follow-up sessions $20

When purchasing a Personal Training package, sessions may be used for either training or nutritional counseling.

WELLNESS EVALUATION

This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

Fees Per Evaluation:
$15 YMCA Members Only
Body Composition Analysis Only:
$5